Course curriculum

  • 1

    Introduction to "Build a Better Your"

    • Introduction
  • 2

    Self-Care Pratices

    • Self-Care Practices
  • 3

    Coaching Self-Assessments

    • Transformation Triad

    • What's Working, What's Not Working

    • My Life Self-Assessment (optional)
  • 4

    Current State vs Ideal State Poster

    • Current State vs Ideal State One-Year Poster
  • 5

    Desired Feeling

    • Desired Feelings
  • 6

    Personal Change

    • Life Change Challenge

    • Example: Life SAVERS - Hal Elrod's "Miracle Morning
  • 7

    Your Legacy

    • Your Eulogy
  • 8

    Life Word

    • Life Word
  • 9

    Five-Year Vision Poster

    • Five Year Vision Poster
  • 10

    Module 4 Evaluation

    • Module 4 Evaluation