Course curriculum

  • 1

    Build a Better You

    • Introduction

    • Self-Care Practice

    • 50 Kick-Ass Questions About Life

    • Extraordinary Life Self-Assessment
  • 2

    Your Story

    • I Am Story

    • Life's Journey Worksheet

    • Empowering I Am One-Liner

    • I Am Poem

    • Transformation Triad Self-Assessment

    • Mindset and Self-Talk

    • Six-Word Memoir
  • 3

    My Life Story Poster

    • Instructions
  • 4

    Your Future Self

    • Your Eulogy

    • Desire Feelings

    • Personal Manifesto

    • Vision for Life Statement

    • Life Word

    • Obstacles: Fear and Limiting Beliefs

    • Living an Extraordinary Life
  • 5

    Current State vs Ideal State Poster

    • Instructions
  • 6

    Vision for Life Poster

    • Instructions